Having yellow teeth not only affects your appearance negatively but also exposes you to various dental and gum health issues. Incorrect dietary and drinking habits, as well as poor oral hygiene, lead to the buildup of yellow plaque, known as tartar, which causes teeth to lose their whiteness.
When tartar is left unremoved, it continues to infiltrate the tooth roots and gums, resulting in weakened teeth and gums. Eventually, this issue leads to conditions such as pyorrhea, cavities, bleeding gums, tooth pain, sensitivity, and halitosis (bad breath).
To cut down on dental expenses, seek guidance from Dr. Kapil Tyagi, Director of Kapil Tyagi Ayurveda Clinic, located at E-260 Sector 27, Noida. Dr. Tyagi recommends several Ayurvedic herbs and remedies that can be beneficial for teeth whitening, as suggested by healthcare professionals.
1. Babool
Ayurveda highlights the significance of utilizing acacia twigs as disposable toothbrushes due to the effectiveness of babool, an Ayurvedic herb, in teeth whitening. The tannin present in acacia contributes to the whitening of teeth.
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2. Tulsi Plant
Prepare a powder by drying holy basil leaves and utilize it for brushing your teeth. The green leaves of Tulsi not only enhance the strength of teeth but also enhance their whiteness. Tulsi also proves beneficial in addressing dental issues like pyorrhea (bleeding gums).
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3. Neem Tree
Many Indians still rely on neem twigs for dental hygiene. Neem oil, with its astringent and antiseptic properties, aids in preventing bad breath, eliminating oral microorganisms, and combating tooth decay and cavities. Consider using neem teeth for these benefits.
4. Triphala
Triphala can be utilized for oral hygiene maintenance, teeth whitening, and alleviating mouth ulcers. Simply boil Triphala in water until it reduces by half, allow it to cool down, and use it for rinsing when it reaches a lukewarm temperature.
Other ways to whiten teeth
1. Practice oil pulling using sesame or coconut oil. Take a tablespoon of oil, swish it around your mouth for 15-20 minutes, and then spit it out.
2. Incorporate the use of a tongue cleaner into your daily routine for tongue cleaning.
3. Ensure you brush your teeth a minimum of two times every day.
4. Remember to rinse your mouth after meals.
5. Increase your intake of vitamin C-rich foods such as strawberries, pineapple, and tomatoes, as vitamin C aids in removing plaque from teeth.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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